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Most consumer foods today use palm oil, a type of vegetable oil. In our pursuit of health, we often forget the need to check the ingredients we’re consuming. However, it is important to consider the long-term health effects of such intake.I looked it up Research published in 2018 National Library of Medicine and found it coconut oilA vegetable oil extracted from the mesocarp of oil palm fruits, it is used in nearly half of the most commonly consumed foods and consumer products, including popular snacks and cosmetics.
The study also mentions why palm oil is widely used in businesses. “The rapid expansion of use is thought to be due to the almost four times higher yields of other vegetable oil crops at similar production costs. strategies aimed at ensuring that government policy We support the expansion of palm oil cultivation, production and use. ”
While these factors favor the food industry, palm oil contains “a much higher proportion of saturated fat compared to other vegetable oils,” the study added.
Therefore, as consumers, we must be aware of the negative effects of consuming palm oil.
Specific health concerns associated with consumption of palm oil
Sanchi Tiwari, nutritionist at Lord’s Mark Biotech, explains: “Saturated fats are notorious for raising LDL (low-density lipoprotein) cholesterol levels; cardiovascular disease risk such as heart attack or stroke. ”
The buildup of LDL cholesterol in the arteries causes atherosclerosis, which narrows blood vessels and impairs the function of vital organs, she added.
Additionally, concerns have been raised about hormonal imbalances and potential toxicity from oxidized palm oil, says Lovneet Batra, clinical nutritionist and founder of Nutrition by Lovneet. “This can cause reproductive problems and affect the health of vital organs such as the liver, kidneys, and lungs,” she suggests.
Dr. Asmita Sawe, a nutritionist and founder of Rejoice Wellness, revealed that the World Health Organization and the National Heart, Lung, and Blood Institute are “telling consumers to: limit consumption Consume foods high in palm oil, palmitic acid, and saturated fat. ”
According to Rovneet Batra, clinical nutritionist and founder of Nutrition by Lovneet, concerns have been raised about hormonal imbalance and potential toxicity due to oxidized palm oil (Source: Freepik)
Alternatives or Strategies for Consumers Looking to Reduce Palm Oil Intake
As a nutritionist, Batra advocates making informed choices to reduce palm oil consumption while maintaining a balanced diet. Here are the alternatives and strategies she recommends:
Choose healthier cooking oils. Choose oils high in unsaturated fats, such as olives. oil, avocado oil, or sunflower oil. These oils are low in saturated fat and offer a variety of health benefits, including: Improved heart health.
read Food label: Be aware of packaged foods and read ingredient labels to identify products containing palm oil. Look for alternatives with healthier oils or consider preparing meals using whole, natural ingredients whenever possible.
Cook at home: By preparing meals at home, better control over- Ingredients used. Experiment with different cooking oils and explore healthier cooking methods such as steaming, baking, and grilling to reduce the need for added fat.
Stay informed: Get the latest information Nutritional guidelines and recommendations make Make informed choices about your diet. Consult a registered dietitian or nutritionist for personalized guidance and support to optimize your diet for better health outcomes.
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