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American Heart Association Oklahoma City celebrates 100 years of lifesaving work by encouraging people to move more and reduce stress
OKLAHOMA CITY, March 13, 2024 — Physical activity is one of the best ways to improve overall health and manage stress, but one in four U.S. adults spends eight hours a day on it. Being too sedentary can have a negative impact on your physical and mental health. . The American Heart Association, the nation’s oldest and largest organization dedicated to fighting heart disease and stroke, created National Walking Day to encourage people to be more physically active throughout the day.
This year, to celebrate the organization’s 100th anniversary, communities across the country are invited to come together on Wednesday April 3 to take a walk and raise awareness about the benefits of exercise.
“The American Heart Association is a constant force for building healthier communities, one step at a time,” said Randy Ashcraft, vice president and chief operating officer of INTEGRIS Health Heart Hospital. He is also the chairman of his 2024 OKC Heart Walk.
“National Walking Day shows the progress that can happen when people come together and take steps, big and small, to improve the health of their communities,” Ashcraft said.
Walking is one of the easiest ways to get and stay active. Physical activity, such as walking, can help reduce stress, improve mood and sleep, and lower your risk of disease. To participate in National Walking Day, the American Heart Association offers the following tips.
- Invite colleagues, friends, and family to participate.
- If you work remotely, you can join conference calls on the go.
- If you have pets, move with them! Walking is a win-win for you and your pet’s health.
The 2024 OKC HeartWalk, set for June 1 at Bicentennial Park in Oklahoma City, will give supporters a big chance to get more physical and save lives.
For more tips on getting and staying healthy, check out the American Heart Association’s Healthy for Good.TM Initiatives at heart.org/movemore.
Additional resources:
For 100 years, the American Heart Association has saved and improved lives, pioneered scientific discovery and advocated for sound public policy in communities across the country. These bold moves are driven by our mission to be a relentless force for living longer, healthier lives. They have transformed our nation’s health and helped significantly reduce death rates from heart disease and stroke. However, these benefits are not shared equitably. Black, Hispanic, Native American, Native Hawaiian, Asian American, Pacific Islander, and LGBTQ+ people have suffered and died disproportionately. The same goes for people from historically underrepresented communities across the country. We are committed to leveraging the power of Bold Hearts™ and science to work tirelessly to eliminate heart disease and stroke, optimize brain health, and ensure equitable health in all communities. To swear.
About the American Heart Association
The American Heart Association works tirelessly to help the world live longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with thousands of organizations and the power of millions of volunteers, we fund innovative research, advocate for public health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for a century. In 2024, our 100th anniversary, we celebrate our rich 100 years of history and achievements. As we move forward into his second century of bold discoveries and impact, our vision is to advance health and hope for everyone, everywhere. heart.org, Facebook, X Or call 1-800-AHA-USA1.
Media inquiries contact information
Sid King: M 479.263.8473; cyd.king@heart.org
General inquiries: 1-800-AHA-USA1 (242-8721)
heart.org and stroke.org
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