Recognizing that heart disease is the leading cause of death for both men and women in the United States, Delatorre emphasized the importance of adopting a heart-healthy lifestyle through proactive measures.

De la Torre, a registered nurse, identified various symptoms of heart disease, including high blood pressure, coronary artery disease, stroke and other illnesses. She emphasizes recognizing the signs and symptoms, and says that while age can be a factor beyond one’s control, positive lifestyle choices play a vital role in prevention. emphasized. She also drew attention to the higher sensitivity of men compared to women.

Mr. de la Torre provides comprehensive guidance on prevention strategies and the importance of eating a balanced diet rich in fruits and vegetables and staying well hydrated by drinking water throughout the day. emphasized. Additionally, she advocated regular physical activity and recommended at least 30 minutes of exercise five days a week as a cornerstone of heart disease prevention.

Mr. de la Torre mentioned the importance of monitoring one’s health and emphasized the importance of maintaining a normal blood pressure reading of 120/80. She urged those who experience consistent deviations from this norm or chest discomfort to seek immediate medical attention.

When asked how she became a registered nurse, Ms. De La Torre said she first worked as a cosmetologist before realizing her aspirations for a profession that offered financial stability and the opportunity to impact people’s lives. He talked about his journey so far, starting as a.

“Well, I didn’t become a nurse right out of high school,” De La Torre said. “I started in cosmetology, so I did cosmetology for about 10 years. I loved the work, but I didn’t feel very fulfilled.” She said a friend in California inspired her to work in health care. I believe it has become.

Prior to her current position, she worked at Tyson Foods and Lexington Regional Health Center.

Mr de la Torre dispelled misconceptions such as using sugar to reduce high blood pressure and encouraged healthier alternatives.

“One of the things I’ve heard is that when you’re scared and your blood pressure goes up, you can eat sugar to get rid of that fear. Such behavior can lead to type 2 diabetes. So that’s a big misconception,” Delatorre said.

De la Torre offered advice to those who struggle to curb their sweet cravings, recommending that they seek sugar-free options in moderation, and recommending that lifestyle choices be made by those who love them. He emphasized the impact it has on people.

Dr. de la Torre shares patient success stories about how a former heavy drinker followed her guidance to adopt a healthier lifestyle, ultimately overcoming heart disease and earning a living as a farmer. He talked about the transformation of a patient who regained his health.

Mr. de la Torre appealed to individuals to prioritize their health and advocate for themselves when dealing with heart issues.

“Speak for yourself, because no one else will,” de la Torre said. “If you feel different, speak up about it. Don’t be shy.”

De La Torre continues to educate people, especially the Hispanic Spanish-speaking community, about living a healthier lifestyle on her podcast “Salud es Poder” on Spotify.