Regularly consuming meat instead of mycoproteins such as Quorn can lower bad cholesterol by 10 percent, which is equivalent to switching to a Mediterranean or vegan diet.

New research from the University of Exeter shows that clinical nutrition, They also found that replacing Quorn with meat lowered blood sugar and c-peptide levels, which are associated with diabetes, cardiovascular disease, and all-cause mortality.

One in six adults in the UK suffers from elevated cholesterol, and the findings of this study show that Quorn’s main ingredient, mycoprotein, a high-protein, high-fibre food source, can help improve cholesterol management and heart health. This indicates that it may play an important role in improvement.

Dr George Pavis, from the University of Exeter, led the study and said: “We are very excited about these results and what they mean for public health. Previous laboratory studies have controlled for all food and alcohol and caffeine intake. Although the study clearly showed that daily intake of mycoprotein reduced bad cholesterol, a real-world, home-based study where participants were not restricted in what else they could do. This is the first study of its kind to examine the effects of such a dietary intervention in the environment consumed or.

“The results of this study show that regularly incorporating Quorn foods into your diet can help significantly lower bad cholesterol, blood sugar levels, and C-peptide levels, which promotes heart health and increases the risk of cardiovascular disease. This shows that it is important to reduce the

“What was particularly interesting was to see how big an impact taking Quorn had in terms of reducing harmful cholesterol, and its performance over a four-week period is what you would expect from an established approach such as the Mediterranean diet. It was on par with that.”

The remotely conducted study involved 72 overweight adults with high cholesterol levels. Researchers found that participants who ate 180g of Quorn products (equivalent to two servings of Quorn mince) each day had a 10 percent reduction in “bad” LDL cholesterol over the four-week study period. This equates to a 0.3 millimoles per liter (mmol/l) reduction in bad cholesterol levels within one month.

Studies have shown that healthier dietary changes, such as switching to a Mediterranean or vegan diet, typically lower bad cholesterol levels by 0.2 to 0.3 mmol/l after 12 weeks. Researchers at the University of Exeter also found that typical doses of atorvastatin, the most common statin prescribed by the NHS to treat high cholesterol, generally result in a reduction of 0.3 to 1.3 mmol/l after 12 months. We also paid attention to the fact that

Medical research shows that a 0.39 mmol/l reduction in bad cholesterol levels reduces your lifetime risk of heart and circulatory disease by 25%. Pharmaceutical trials suggest that the decline increases linearly over time, so the researchers decided to conduct further trials to see if results would further improve if Quorn was taken over a long period of time. suggested that research needs to be done.

In this study, half of the participants (39 people) were given daily meat and fish products as part of their regular diet, while the other half (33 people) were given Quorn products, as well as additional heart health benefits. The benefits have also been revealed.

High blood sugar and C-peptide concentrations are commonly associated with increased risk of diabetes, cardiovascular disease, and all-cause mortality. Researchers found that study participants who consumed Quorn products had an average decrease in blood sugar levels of 13 percent and c-peptide levels by 27 percent compared to the control group. With current data showing that 2.4 million people in the UK are at increased risk of type 2 diabetes based on their high blood sugar levels, these findings will help to tackle the disease, which currently costs an estimated £14 billion. Our results indicate that mycoproteins may play an important role in 1 year of treatment.

The findings come as the UK’s latest annual health survey shows that well over half (59 per cent) of adults suffer from elevated cholesterol and one in 10 suffer from diabetes, both of which are linked to heart disease. It was published after it was estimated that the drug is known to cause vascular disease, meaning millions of people could develop diabetes. Risk of potentially fatal heart attack or stroke.

The potential cholesterol-lowering effects of Quorn’s mycoprotein were first identified about 40 years ago, and since then numerous studies have shown that its high fiber content may play a key role in its ability to manage cholesterol. It has helped me understand more about scope. In this.

The benefits of adopting a Mediterranean diet are clear, but it’s not always easy to implement. This study highlights that simply by regularly introducing Quorn products into the diet, people may be able to quickly lower their cholesterol levels and improve their heart conditions. Get healthy with minimal effort. ”

Sam Brandt, Director of Sustainability and Corporate Affairs at Quorn