Regular exercise also reduces stress and may reduce your risk of cardiovascular disease by up to a quarter, according to a new study.

This study revealed that exercise helps reduce stress-related brain activity associated with the development of cardiovascular disease.

The study of more than 50,000 people found that people who met the 150-minute weekly training recommendation had a 23 percent lower risk of developing cardiovascular disease than those who didn’t meet the recommendation. did.

And we found that people with stress-related conditions, such as depression, benefited the most from exercise.

Experts say the study, published in the Journal of the American College of Cardiology, shows how physical activity has beneficial effects on the brain.

To assess the mechanisms underlying the benefits of physical activity on psychological and cardiovascular disease, researchers looked at the medical records and other medical records of 50,359 Massachusetts General Brigham Biobank participants who completed a physical activity survey. The information was analyzed.

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A subset of 774 participants underwent brain imaging and had stress-related brain activity measured.

The study, led by researchers at Massachusetts General Hospital, found that over an average follow-up of 10 years, 12.9 percent of participants developed cardiovascular disease.

People who meet physical activity recommendations have nearly a quarter (23%) lower risk of developing cardiovascular disease and lower stress-related brain activity than those who don’t meet the same recommendations. There was a trend.

Researchers found that stress-related decreases in brain activity were significantly caused by improved functioning of the prefrontal cortex, the part of the brain involved in executive functions such as decision-making and impulse control. did.

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They found that the cardiovascular effects of exercise were also twice as strong in participants suffering from depression (and stress-related increases in brain activity).

Dr. Ahmed Tawakol, a cardiologist in the hospital’s Cardiovascular Imaging Research Center and the study’s senior author, said clinicians could use this research as a way to reduce stress and depression in more patients. I’m hoping it will convince me to move my body.

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