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Nutritionist reveals fiber-rich foods to add to your diet
If you’re looking to add more fiber to your diet, registered dietitian Abby Sharp offers the following options:
Research has shown that cranberries have all kinds of health benefits, including cardiovascular disease, type 2 diabetes, obesity, and tooth decay.
But what about cranberry juice?
There’s a difference between pure 100% cranberry juice and the cranberry cocktail you get with Vodka Cran. The latter contains additional (usually refined) sugar, while pure cranberry juice contains only the fruit’s natural sugars.
Here’s what diet experts want you to know about cranberry juice nutritional information and which type of juice is best for you.
Is cranberry juice good for you?
Cranberry juice certainly has various health benefits, mainly because it is rich in antioxidants, vitamins, and minerals. Some specific benefits include reduced inflammation and heart health, registered dietitian Abby Sharp told USA TODAY.
Antioxidants have also been shown to reduce inflammation, and some studies suggest they may improve cholesterol levels and reduce the risk of heart disease, Sharp added. Ta.
It was previously thought that cranberry juice could reduce the risk of urinary tract inflammation (UTI) due to its ability to prevent bacteria from adhering to the walls of the urinary tract. Some studies suggest it may be effective for young women with recurrent urinary tract infections, but other studies have not shown any benefit related to urinary tract infections.
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When should you not drink cranberry juice?
Cranberry juice is usually high in sugar, and consuming too much can cause health problems such as “weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and cardiovascular disease,” Sharp says. points out.
She also warns that people with acid reflux disease, gastroesophageal reflux disease (GERD), or tooth sensitivity may find their symptoms worse when drinking cranberry juice due to its acidity. Cranberry juice may also interact with certain medications, including blood thinners and medications to treat acid reflux and ulcers.
What is the healthiest juice?
If you want to maximize the health benefits and minimize the drawbacks, Sharp recommends choosing juices and smoothies that are vegetable-based or have the fiber of the fruit intact, such as orange juice with pulp. It is recommended.
The main difference between eating a piece of fruit and drinking fruit juice is that the latter typically strips out the fruit’s fiber, which helps slow the body’s blood sugar response, Sharp points out. While it doesn’t make it better or worse, experts believe that combining fiber-free fruit juice with a more balanced diet that includes fiber, protein, and fat can help better control blood sugar levels. , point out that it has the potential to provide higher quality nutrition.
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But overall, diet experts want to remind people that there’s no one-size-fits-all approach to healthy eating.
“The healthiest food in any category depends on you, your budget, your culture, your health goals, etc.,” Miranda Galati, RD, previously told USA TODAY. “While it’s great to choose more nutritious foods whenever possible, choosing the more processed or convenient options isn’t necessarily a bad thing. We want you to live a healthy lifestyle for the long haul. As a registered dietitian, I encourage you to let go of the idea that there is one thing that is the healthiest.
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