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10 ways to keep your heart healthy this summer: Interventional cardiologists share tips
Taking care of your mind is very important in the hot summer.

Heart-related health problems increase during the hot summer months. Get heart health tips from experts. read.

As summers get hotter and global warming increases, the risk of heat-related health problems such as heat stroke, cramps, fatigue, and dehydration becomes more pronounced. Our cardiovascular system is especially vulnerable to these heat-related problems. While our bodies work to cool us down by sweating and redirecting blood flow, our hearts have additional work to do. In these challenging conditions, heart health requires special attention.

To better understand the issue and get expert opinions on how to keep your heart healthy during the hot summer months, TheHealthSite.com reached out to: doctorNilay Patel, Asian Heart Institute Interventional Cardiologist. During the discussion, he proposed 10 key points for better cardiac care over the summer. Scroll down to read 10 valuable tips to keep your heart healthy this summer.

Hydration is important

Make sure you stay well hydrated by drinking about 11 cups of water per day for women and 16 cups for men. If you don’t like plain water, consider flavored water. But the key is to stay hydrated.

Time your exercise wisely

Exercising during cooler times, such as early in the morning, can minimize sweating and reduce the strain on your heart.

Limit alcohol and caffeine intake

Both alcohol and caffeine can cause dehydration, so it’s best to avoid consuming too much, especially during hot weather.

Practice pranayama to stay calm

Participate in pranayama and deep breathing exercises to regulate your body temperature and activate your parasympathetic nervous system. This helps heart health.

Adopt a Mediterranean diet

Choose heart-healthy meals with plenty of salads and fruit. These refreshing options follow the principles of the Mediterranean diet and not only cool your body, but also contribute to cardiovascular health.

Get enough sunlight

Moderation is important, but remember that exposure to sunlight increases vitamin D levels, which is beneficial for heart health. The recommended amount of time in the sun is about 30 minutes, but protect your skin and avoid overexposure.

take regular breaks

If you spend time outdoors in the heat, take frequent breaks in the shade or in a cool area to rest and hydrate. Pacing yourself and avoiding excessive exercise can help prevent heat stroke and reduce strain on your heart.

monitor heart rate

Watch your heart rate during physical activity in hot weather. If you notice a rapid increase in your heart rate or experience symptoms such as dizziness, nausea, or chest discomfort, rest and seek medical attention if necessary. Listen to your body and know when to slow down or stop your activities to protect your heart health.

Please wear lightweight clothing

Choose loose, lightweight clothing made from breathable fabrics such as cotton to keep you cool and prevent overheating. Light-colored clothing reflects sunlight and heat, further aiding in temperature regulation.

Prioritize restful sleep

Rest is essential for heart health, so make sure you get enough sleep each night. Your body has its own internal clock called the circadian rhythm, which helps regulate your sleep and wake cycles. During hot weather, it can be difficult to maintain a regular sleep schedule due to increased discomfort and higher temperatures. However, it’s especially important to follow a consistent sleep routine during this time to support your body’s natural rhythms. Use a fan or air conditioner to create a comfortable sleeping environment even in the heat and promote restorative sleep.



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