The study involved approximately 30,000 obese people over the age of 40, including approximately 3,000 people with type 2 diabetes. They were followed for almost eight years.

Study participants were asked to wear an activity tracker to determine when they did the most moderate to vigorous aerobic exercise (the kind of activity that makes you breathe heavily and your heart beat faster). I did.

People were categorized according to whether they did more aerobic exercise in the morning, afternoon, or evening.

Researchers also looked at how often people participated in moderate to vigorous physical activity. Every time he enters this zone for more than three minutes, this counts as one game for him.

After analyzing the data, the researchers found that people who engaged in moderate to vigorous activity in the evening (6pm to midnight) had the lowest risk of premature death.

They were also less likely to die from cardiovascular disease (conditions such as heart attack, heart failure, and stroke) and microvascular disease (conditions in which the small arteries of the heart are not functioning properly).

The frequency of aerobic exercise was found to be more important than the total amount of physical activity people performed throughout the day.

However, in a press release, co-lead author Dr. Matthew Ahmadi stressed that they were not tracking structured movement. Because of this, it is impossible to determine exactly what people were doing.

He also pointed out that because it was an observational study, it was impossible to determine the direction of causality. People may already be exercising less because they have certain health conditions.

Sergiy Ptsov, a PhD in sports science and head of sports science at Trofty Weightlifting, pointed out several benefits that evening exercise can have for obese people.

“Evening exercise is improve sleep quality “Because it regulates the body’s internal clock and promotes the release of melatonin, a hormone essential for sleep regulation,” he said.

Putsov said it can help you relax, reduce stress, fall asleep more easily, and sleep better.

“Being physically active later in the day is also associated with improved metabolic function, which can lead to improved insulin sensitivity, increased calorie expenditure, and fat oxidation,” he adds. Ta.

Finally, Putsov said that exercising in the evening can help you relax and relieve tension.

“[I]”It triggers the release of endorphins, which are neurotransmitters known to promote feelings of well-being and well-being,” he explained.

“Starting a new exercise routine can be daunting, especially for people who are obese,” said Andrew White, a certified personal trainer at Garage Gym Pro.

He said it’s important to see a doctor to help ease things gradually. Discuss any physical limitations you may have so you can get off to a safe start.

Once your doctor gives you the go-ahead, White advises starting slowly.

“Start with low-impact, moderate-intensity activities that are low-impact and don’t cause discomfort, such as walking, swimming, cycling, and resistance training,” he suggested. “Gradually increase intensity and duration as your fitness improves.”

White also says to set goals that are realistic and achievable for yourself. This will give you a sense of accomplishment and help you stay motivated.

Additionally, it’s good to incorporate variety into your daily life.

“Varify your workouts and ensure a balanced approach to fitness to prevent injuries from boredom or overuse,” he advised.

It’s also important to pay attention to how your body is responding.

“It’s important to push yourself to move forward, but not push yourself too hard to the point of injury or burnout,” White says.

Finally, White suggests getting support from others, such as group exercise classes, a personal trainer, or a friend. This will help you feel responsible and make exercise more enjoyable.

White concludes, “Evening exercise may have certain benefits for people who are obese, but the most important factor is finding a routine that is fun, sustainable, and fits your lifestyle.” Ta.

“Regular physical activity, regardless of the time of day, is a key component to managing obesity and improving overall health,” he said.

A new study has found that evening exercise is most beneficial for obese people.

Also, how often you engage in moderate-to-vigorous activity in the evening appears to be more important than how much activity you engage in throughout the day.

People who exercised at night had a lower risk of early death, cardiovascular disease, and microvascular disease.

Nighttime exercise may be helpful for obese people because it contributes to better sleep and improved metabolic health.

If you’re living with obesity, it’s important to get your doctor’s approval and start slowly. You should also set realistic goals and pay attention to your body’s reactions.

Vary your workouts and get support from others to stay motivated.