Fatty liver disease is a common disease that affects many people around the world. Non-alcoholic fatty liver disease (NAFLD) is unrelated to alcohol consumption and is the leading cause of liver disease worldwide, with a global prevalence of 47 per 1,000 people. According to published research results, Clinical and Molecular Hepatology.

Although fatty liver disease is not life-threatening in its early stages, it can progress to serious complications if left untreated. In some cases, it can put strain on your heart and increase your risk of heart disease.

In my interactions with the OnlyMyHealth team, Dr. Tom Devasia, Professor and Unit Head, Department of Cardiology, Kasturba Medical College and Hospital, Manipal; We discuss the relationship between the two and share effective preventive measures.

Also read: Legs may be a sign of fatty liver disease: watch out for this warning sign

What is fatty liver disease?

According to Dr. Devasia, fatty liver disease is currently a widespread and serious health concern in our community and is characterized by the accumulation of fat in the liver. There are two common types of fatty liver disease:

• Non-alcoholic fatty liver disease (NAFLD)
• Alcoholic fatty liver disease (AFLD), also called alcoholic steatohepatitis

NAFLD is a type of fatty liver disease and is not associated with excessive alcohol consumption. AFLD, on the other hand, is caused by excessive alcohol consumption.

Common risk factors for fatty liver disease include obesity and diabetes. People who have an unhealthy diet, lead a sedentary lifestyle, or smoke may also be at increased risk. Interestingly, these risk factors are closely associated with heart disease and heart attack.

Can fatty liver affect heart health?

Several studies have linked fatty liver disease to various heart-related complications.

According to a study published in Journal of the American Heart Association (JAHA), People with NAFLD are more likely to develop heart failure, especially heart failure with preserved ejection fraction (also called diastolic heart failure), in which the left ventricle loses its ability to relax due to muscle stiffness.

Additionally, NAFLD and NASH are common diseases that are often “underdiagnosed and underappreciated” as risk factors for atherosclerotic cardiovascular disease (ASCVD) morbidity and mortality. , according to a study published in 2022. Atherosclerosis, thrombosis, and vascular biology. Researchers also concluded that lifestyle modifications, including 5-10% weight loss, increased physical activity, and dietary modification, may help manage symptoms.

Also read: Is your heart okay? What you’ll learn from 5 important tests

Relationship between fatty liver disease and the heart

“The relationship between liver disease and heart disease is important,” says Dr. Devasia.

He added: “People with chronic liver disease, such as cirrhosis, are at increased risk of developing heart-related complications. body fluids), and the formation of small arteriovenous fistulas in the liver, all of which can lead to a variety of health problems.”

Explaining this connection, the doctor says: “The liver plays an important role in managing cholesterol levels. However, if excess cholesterol is not properly handled, it can build up in other areas, such as the arteries of the heart, causing blockages and possible heart attacks. There is a sex.”

Therefore, fatty liver disease becomes one of the biggest risk factors for heart disease, and addressing fatty liver disease is essential to reducing the risk of future cardiovascular problems.

Management tips

• Some steps you can take to keep your liver and heart healthy include:
• Regular exercise, such as brisk walking or swimming, for at least 30 minutes a day, at least 5 days a week
• Eat a healthy diet consisting of vegetables, fruits, and whole grains.
• Limit rice, high-fat foods, processed meats, and sweet treats.
• Avoid drinking alcohol.
• Prevent hepatitis infection by getting vaccinated and practicing safe sex.

conclusion

Heart disease is one of the leading causes of death worldwide, so addressing its risk factors is paramount. This includes severe fatty liver disease, which is characterized by the accumulation of excess fat within liver cells. Lifestyle modifications and effective management, under the guidance of a medical professional, can help reduce the risk of both liver problems and heart complications.