The Heart Foundation is launching its biggest ever physical activity campaign, Walking Winds, to encourage 400,000 Australians, including Wyndham residents, to get moving and improve their heart health.

Although heart disease is largely preventable, it remains the leading cause of death in Australia.

According to the National Health Survey, only one in five adults aged 18 to 64 meet the recommended level of physical activity set out in the Australian Physical Activity Guidelines.

Kim Lang, manager of heart health and community engagement at the Heart Foundation, said walking can significantly reduce the risk of heart disease.

Lang said it’s an ideal form of physical activity because it’s free, available to many people, easy to start, and can be done almost anywhere.

“Walking is a great way to incorporate more physical activity into your daily life,” she said.

“It’s an affordable and easy way to get started. Achieving 30 minutes of physical activity a day can significantly reduce your risk of heart disease and support a healthier mind, body, and heart.”

“The Heart Foundation’s goal is to help 400,000 people in Australia take the next step towards healthier hearts.”

The Walking Wins campaign encourages people to take part in the Heart Foundation’s free walking program, which provides support and motivation to help people start and keep walking.

People can join or lead a walking group in their area or sign up for a free personal walking plan. This will help you reach the recommended level of physical activity by the end of your 6-week plan.

The Heart Foundation is calling on all Australians to take the next step towards a healthier mind, body and heart.

More information: walking.org.au