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Types of salt for cooking and when to use it
Here’s what you need to know about the different types of salt and when to use them.
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According to the U.S. Food and Drug Administration, high sodium intake can lead to weight gain and heart disease. The Centers for Disease Control and Prevention says heart disease is the leading cause of death for men and women in the United States, especially among racial and ethnic groups.
Sodium is necessary in your daily diet, but too much can lead to poor cardiovascular health.
map: View an interactive map of heart disease and stroke in the United States
What are the top 5 most unhealthy chicken sandwiches?
The Star-Telegram highlighted 10 fast food restaurants that serve the healthiest and least healthy chicken sandwiches based on sodium levels that can cause heart attacks.
Average daily sodium intake should not exceed 2,300 milligrams. The five most unhealthy are:
- Popeye’s Classic Bacon and Cheese Chicken Sandwich: 1,874 milligrams of sodium
- Burger King crispy chicken sandwich: 1,330 milligrams of sodium
- KFC chicken sandwich: 1,260 milligrams of sodium
- Sonic’s Classic Crispy Chicken Sandwich: 1,160 milligrams of sodium
- Chick-fil-A’s Spicy Deluxe Chicken Sandwich: 1,790 milligrams of sodium
What are the top 5 healthiest chicken sandwiches?
According to the Star-Telegram, the five healthiest are:
- Subway grilled chicken sub: 580 milligrams of sodium
- Subway rotisserie chicken sandwich: 760 milligrams of sodium
- Subway Sweet Onion Teriyaki Chicken Sub: 850 mg Sodium
- Chick-fil-A grilled chicken sandwich: 770 milligrams of sodium
- Dairy Queen grilled chicken sandwich: 970 milligrams of sodium
What foods do you get a lot of salt from?
According to the CDC, 40% of the sodium Americans consume comes from the following foods:
- deli meat sandwich
- pizza
- burritos and tacos
- soup
- Savory snacks (chips, crackers, popcorn, etc.)
- poultry
- pasta mix dishes
- hamburger
- egg dishes and omelettes
We recommend reading nutrition labels on food packaging so you are aware of what nutrients and sodium you are consuming.
What diseases can high sodium intake cause?
The FDA states that consuming too much sodium daily can lead to:
- heart attack
- coronary artery disease
- high blood pressure
- stroke
- loss of calcium
- kidney disease
How to reduce sodium intake
The FDA mentioned 10 ways people can help reduce the amount of salt they consume in their daily diet. According to the government, most Americans consume at least 1.5 teaspoons of salt, or about 3,400 mg of sodium, per day.
- Read the Nutrition Facts Label
- Prepare your own food as much as possible
- Add flavor without adding sodium
- buy fresh food and agricultural products
- Don’t buy vegetables with additives
- Rinse canned foods that contain sodium
- Choose nuts, seeds, and snack products that are low in sodium or have no added salt.
- Choose light seasonings or low-sodium seasonings
- Please reduce the amount
- Choose low-salt options at restaurants
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