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The intermittent fasting diet, which restricts eating to certain times of the day and has been promoted by celebrities such as Jennifer Aniston and Kourtney Kardashian, has become a popular way to lose weight in recent years. .
Some people follow the 5:2 diet, which involves eating normally five days a week and restricting calories to 500 to 600 calories per day the other two days. The 8:16 diet involves restricting eating to 8 hours of the day and fasting for the remaining 16 hours. One study Additionally, we showed that intermittent fasting may be associated with longevity, alertness, and ease of weight loss.
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But a new study shows that eating for 8 hours and 16 minutes is actually harmful to your health, and that eating times restricted to 8 hours are associated with an increased risk of death from cardiovascular disease. There is.
An analysis of more than 20,000 adults presented at the American Heart Association’s Scientific Sessions in Chicago found that those who restricted their meals to eight hours a day had lower They were found to have a 91% higher risk of dying from cardiovascular disease. 12-16 hours per day.
The preliminary study, which has not yet been peer-reviewed or published in an academic journal, found that people with heart disease or cancer who practiced intermittent fasting at 8:16 a.m. had an increased risk of cardiovascular death and It is also shown that the hours are limited to less than 8 o’clock. Adding more hours a day does not extend your lifespan.
“We were surprised to learn that people who followed an eight-hour time-restricted eating schedule were more likely to die from cardiovascular disease,” said study lead author and professor of epidemiology and biostatistics at Shanghai Jiao Tong University. Victor Wenze Zhong said. China. “While this type of diet has been popular due to its potential short-term benefits, our study found that the typical mealtime range is 12 to 16 hours per day. It has been clearly shown that there is no association between shorter life and longer life.”
Additionally, the following findings were found:
• For people with pre-existing cardiovascular disease, eating more than 8 hours but less than 10 hours per day was also associated with a 66% higher risk of death from heart disease or stroke.
• Time-restricted eating did not reduce the overall risk of death from any cause.
• Meal time of 16 hours or more per day was associated with a lower risk of cancer death in cancer patients.
For the study, researchers examined information about the dietary patterns of participants in the National Health and Nutrition Examination Survey, conducted annually from 2003 to 2018.
The researchers compared data from the study with information from the Centers for Disease Control and Prevention’s National Death Index Database on people who died in the United States from 2003 to 2019.
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