heartdiseasefacts.com
[ad_1]
Research suggests that people who skip breakfast have a higher risk of heart disease.
Intermittent fasting, a popular weight loss fad among celebrities such as Hugh Jackman and Jennifer Aniston, may not be without risks, Chinese researchers have found.
3
3
People who ate only within eight hours were 91 percent more likely to die from cardiovascular disease than those who ate over a regular 12 to 16 hour period.
Dr. Victor Zhong from Shanghai Jiao Tong University said:
“While this type of diet was popular due to its potential short-term benefits, our study clearly shows that shorter eating periods are not associated with longer lives.
“It is critical for patients, especially those with heart disease, to be aware of the association between eight-hour mealtimes and increased risk of cardiovascular death.”
Around 7.6 million people in the UK currently live with a heart or circulatory disease, and the disease accounts for a quarter of all deaths in the country.
Intermittent fasting is a type of diet that restricts your ability to eat to specific times.
It’s becoming increasingly popular among celebrities and influencers, with fans claiming it offers a variety of benefits, including weight loss and boosting your metabolism.
Previous research has shown that time-restricted eating can improve blood pressure, blood sugar, and cholesterol in the short term.
The latest study, scheduled to be presented at the American Heart Association’s Epidemiology and Prevention Conference, looked at how it affects heart health over time.
Researchers tracked the dietary patterns and health records of 20,078 adults with an average age of 49 years.
Over an average of eight years, 2,797 people died, 840 of whom died from heart disease.
People who said they only ate for eight hours had almost twice the risk of dying from heart disease compared to those who ate for longer.
Notes
However, independent experts said it was unclear why people restricted their meal times during the study, which may have influenced the results.
Eating in short windows can be caused by poverty or stress at work, both of which can increase your risk of heart disease.
“We have to be very careful not to generate worrying headlines and articles based on such limited information,” said Dr. Duane Mellor of Aston University.
“What you eat and your overall lifestyle are probably more important than whether you ate all your food within eight hours in two days over the past 10 years.”
3
How to lose weight safely
Losing weight should be a long-term commitment to a healthier life, rather than a drastic measure.
Here are some NHS tips you can adopt slowly:
- Stay active for 150 minutes a week – or split into shorter sessions
- Aim for 5 a day – 80g of fresh, canned or frozen fruit and vegetables counts as one serving
- Aim to lose 1-2 pounds or 0.5-1 kg per week
- Read food labels – Products with more green color coding than amber or red are often healthier options
- Replace sugary drinks with water – if you don’t like the taste, add a slice of lemon or lime for added flavor
- Reduce sugary and fatty foods – start by replacing sugary cereals with whole grain alternatives
- Share your weight loss plan with someone you trust. They motivate me even when I’m having a bad day.
Read about:
- 5 fat burning basics
- Calorie calculation formula for weight loss
- Optimal portion size for meals to lose weight
- Sun Health’s 8-Week Weight Loss Kickstart Plan
[ad_2]
Source link
