A recent study conducted by the University of California, San Diego (UCSD) confirmed that sitting for long periods of time has negative health effects. healthEven if you increase your level of moderate to vigorous exercise.

The study, titled “Prospective association between machine learning sedentary behavior measured by accelerometers and mortality in older women: the OPACH study,” found that increases in total sitting time and longer periods of continuous sitting were It was found to be associated with an increased risk of all-cause and cardiovascular disease. Mortality rates due to diseases among elderly women.

These findings highlight the importance of interventions aimed at reducing overall sitting time and eliminating prolonged sitting.

Another 2019 study also concluded that despite increased levels of physical activity, health risks associated with sitting too much, such as type 2 diabetes, heart disease, and stroke, remain prevalent.

The study involved 5,856 female participants between the ages of 63 and 99, who wore an activity tracker on their waist for seven days at the start of the study. Researchers established a correlation between prolonged sitting and increased risk of death by using artificial intelligence to analyze data collected from activity monitors.

Participants who sat for more than 11 hours a day had a 57% higher risk of death compared to those who sat for less than 9.5 hours a day.

Evidence from the UCSD study highlights the importance of reducing sitting time. This is in line with the World Health Organization’s current recommendations, which recommend that adults minimize prolonged sitting and incorporate breaks into sedentary habits.

To further assess the impact of reducing sedentary behavior on health outcomes such as cardiovascular disease and mortality in older adults, large randomized studies such as the Women’s Health Initiative Strong and Healthy (WHISH) trial are needed. Testing is essential, the study says.

For comments or feedback, please contact us at editorial@rttnews.com.

health news