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Dr. Ihab Hamed, a family medicine consultant at the Health Center of Qatar University Primary Health Care Corporation, said there are several important things to maintain patients’ heart health during Ramadan, including nutrition, exercise and smoking cessation. He emphasized the need to focus on key elements.
Dr Hamed said a healthy diet plays an important role in maintaining heart health during Ramadan. Dr. You should also make sure you drink enough water even when you’re not fasting to prevent dehydration. These are supported by scientific evidence showing the importance of a healthy diet in maintaining heart health and lowering the risk of heart disease. ”
In addition to maintaining a healthy diet and carefully managing medications, engaging in moderate physical activity is an essential part of a healthy lifestyle for heart patients, especially during Ramadan. Light to moderate exercise, such as brisk walking, swimming, and stretching, can help improve blood circulation and promote heart health without causing physical fatigue. It is important to emphasize that these exercises should be performed after iftar to ensure the body has enough energy and prevent dehydration.
Dr. Hamed emphasized that quitting smoking is an important step for heart patients who are fasting during Ramadan. “Not only does quitting smoking improve cardiovascular function, it also reduces the risk of heart attacks and strokes. Fasting during Ramadan reduces the time available for smoking and reduces exposure to the toxins contained in cigarettes. This is a great time to quit smoking. Heart disease patients are encouraged to schedule an appointment with a Primary Healthcare Corporation clinic to develop an effective smoking cessation plan that may include the use of nicotine replacement products and mental support programs. ” he explained.
In addition, heart patients should be reminded to listen to their bodies and be aware of changes that may occur during fasting. Symptoms such as severe fatigue, difficulty breathing, and chest pain should be taken seriously and treated immediately.
Dr. Hamed said the decision to fast during Ramadan should be taken after considering the patient’s health condition and consulting with a doctor. “Following the advice of doctors and under the close supervision of doctors, heart patients can not only safely fast during Ramadan, but also improve their quality of life and overall health.” “It is always important to follow advice and regularly assess your health to ensure effective prevention and lead a healthy and balanced life,” he added.

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