by Dr.Bimal Chaja

IIn a world increasingly affected by a global pandemic, it’s easy to forget about another silent killer that continues to claim countless lives every year: heart disease. According to recent data, approximately 1.2 billion people have been infected worldwide, with a death rate of 540,000. So far, 740,000 people have been infected and 20,000 have died in India. This statistic appears low when compared to the impact of coronary artery disease (CAD) and other heart diseases. On average, about 20 million people die from some form of heart disease, with a mortality rate of 10% and 20 million lives lost. India is currently thought to be the world leader in heart disease cases, with a whopping 6 billion people diagnosed with heart disease every year. The number continues to grow exponentially, with an estimated 9,000 people dying every day from heart disease, which seems avoidable in this current scenario.

In the field of health and well-being, the relationship between exercise and heart health is a hot topic. Contrary to popular belief, exercising in the evening or at night has no negative effect on your sleep. In fact, it can be an important factor in promoting a restful night’s sleep.

One of the most common questions is how much exercise is safe and recommended for the heart. Ideally, 150 minutes of moderate exercise per week is recommended by the U.S. government. This means that during the week he exercises for 30 minutes five days and rests on the weekend.

Moderate exercise involves finding the right intensity, avoiding too much weight or sprinting, which can strain your heart. This period is enough to gradually improve your fitness level and promote your overall health.

Other natural ways to maintain heart health include:

Tip 1: Natural Bypass Technique – A Better Alternative

More than 200,000 open heart surgeries are performed in Indian hospitals every year, and the number is growing by 25% every year. However, heart attack cases have not decreased. This raises serious questions about the use of unnecessary angioplasty and bypass surgery in India and the 10,000 heart hospital industry driven by greedy cardiac surgeons and interventional cardiologists. More than 5 Lux stents are inserted every year in India and about 60,000 bypass surgeries are performed in heart hospitals, of which 85% are performed on stable heart patients, which can easily be It can be avoided. Today’s cardiologists are moving in the wrong direction by emphasizing bypass surgery, angioplasty, medications, and increased use of emergency care, but they are overlooking the real causes of heart attacks and heart disease.

Tip 2: External Counterpulsation (ECP) – natural bypass technology

External counter pulsation (ECP), also known as natural bypass technology, is an approved mechanical process that dilates blood vessels and allows the body to grow new blood vessels, similar to bypass therapy and stem cell therapy. Most patients are able to walk longer distances faster, have fewer episodes of chest pain, and require less medication after treatment. This treatment improves your quality of life, reduces chest pain, shortness of breath, fatigue, and fatigue, and significantly improves exercise tolerance and energy. In almost all patients, medication doses are reduced and advanced tests show improvement in heart conditions.

Tip 3: Lifestyle management is the key

Lifestyle management based on yoga and diet, as well as optimal medical management, hold the key to preventing heart disease. These approaches are not only very effective in maintaining a healthy heart, but also in preventing the need for bypass surgery or angioplasty. SAAOL (Science and Art of Living) has been successfully treating heart disease for the past 25 years, and its theory has been proven correct by the latest medical research. To avoid a heart attack, all patients need is thorough lifestyle training and proper use of allopathic medications.

Tip 4: Zero oil cooking – heart-healthy meals

Zero-oil cooking is an important aspect for heart health. Triglycerides, a type of oil, can form blockages in coronary arteries and cause various heart diseases. By eliminating oil from your daily diet, you can indirectly protect yourself from these blockages. Luckily, there are over 1000 recipes that are just as delicious without the oil. Nature has packed fats/triglycerides into every food such as rice, wheat, legumes, fruits, and vegetables to meet our basic fat requirements.

Tip 5: Safety Circle – A comprehensive approach

The concept of ‘reversing heart disease’ through regular monitoring of heart health through the ‘SAAOL Safety Circle’ can guide every adult in the country to take steps to reverse and prevent heart disease . The technology has helped more than 200,000 heart disease patients in the past 24 years with non-invasive treatment modules such as lifestyle changes, US Food and Drug Administration-approved EECP, and a combination of Ayurvedic, homeopathic, naturopathy, and detoxification therapies. has brought benefits to. The SAAOL Safety Circle has his 3 circles and 12 control elements, 6 parameters related to medical care and 4 parameters each related to healthy diet and lifestyle habits.

The burden of heart disease on society and individuals is enormous, but not insurmountable. By incorporating these lifestyle tips, you can take active steps to prevent heart disease and promote heart health. It’s time to prioritize our health and make the necessary changes to protect our hearts from this silent infectious disease that claims millions of lives each year. Remember, a healthy heart means a happier, longer life.

The author is Director, SAAOL Heart Center, New Delhi