This result reflects the current sentiment that more and more people aspire to feel better, healthier and more energetic as they age. “We are in the midst of a healthy longevity revolution,” Peter Diamandis, longevity expert, entrepreneur, and executive founder of Singularity University, previously said. luck.

Healthy life expectancy refers to the amount of time a person can live in good health in the absence of disease, compared to the total number of years lived or lifespan. About half of Americans have at least one chronic disease, such as heart disease, and the number of patients has steadily increased since 1995, according to the American Hospital Association. (In this report, more than 40% of respondents said they had a chronic illness, including 17% of their Gen Z counterparts). As more and more people spend their golden years of life suffering, maximizing healthy life expectancy has become the new gold standard for longevity care.

“Aging older and living a healthy, disease-free life are not mutually exclusive,” Dr. Scott Brownstein, national medical director and internal medicine and emergency medicine physician at Solis Health, previously said. luck.

New Consumer founder Dan Frommer specifically wanted to understand Americans’ views on living longer and feeling better. According to the report, one-third of respondents want to live forever, while the rest are satisfied by around age 90. This suggests that maximizing healthspan is far more important than living past 100 years, but maximizing healthspan typically results in It will also extend your lifespan. lifespan. Although certain end-of-life events are not within everyone’s control, there is ample evidence that lifestyle factors play a role in minimizing the risk of cognitive and physical decline.

How to extend your healthy lifespan

The typical advice for improving general health also applies to extending your health span.

• Regular physical exercise improves cardiovascular health and protects us from heart disease
• The recommended 7 to 9 hours of sleep each night is extremely important for our physical and mental health.
• Feeling connected to family and friends protects us from the health effects of loneliness, such as falls, developing chronic illness, and dementia.

Adopting a “longevity mindset” can also help extend your healthy lifespan. Healthy life expectancy refers to how people view aging. Voluntary ageism can cause more harm than just negative effects on self-esteem.

Learn more about how to live longer below.