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Michelle LeBlanc recently attended Hearts Hat and Heels’ Lunch and Learn at the hospital. Here she shares some of what she learned in hopes that the information will be useful to you too.
Wearing our favorite “red” on Monday, February 26, 2024, East Georgia Regional Medical Center will be hosting an elegant free “Lunch & Learn” serving Statesboro, Bullock County, and surrounding areas “How do we take care of our hearts?” House! ‘

Here are some “facts of the heart.”
- February 1964 was the first “American Heart” month. “President Lyndon B. Johnson appealed to Americans to be mindful of the national problem of heart and vascular disease and to support the programs needed to bring solutions to this problem.”
- In 2004, the Go Red For Women campaign launched National Wear Red Day on the first Friday of February.
- The good news is that 87% of all heart diseases are thought to be preventable, making awareness, education, research, and resources essential.
The EGRMC community believes in serving and educating Statesboro and the surrounding area. brian’s performance“The purpose of this event is to educate the community about the prevalence of heart disease in women,” said the hospital’s chest pain and stroke program quality manager.
A delicious heart-healthy lunch was served before the featured speakers. The menu included a buffet of spinach salad with grilled peaches, blueberries, tomatoes, and feta cheese. Grilled tilapia, balsamic flank steak, rosemary roasted sweet potatoes, and stuffed zucchini with vegetables. Delicious — healthy and delicious! Dessert is a healthy brownie (made with applesauce) and sugar-free ice cream in line with the theme. impressive!

stephen penningtonThe CEO of EGRMC respectfully welcomed the program and introduced it as follows: Try to tell 20-30 people about this to increase local education. ”
Realiza, before introducing the guest speaker Dr.Richard PetrellaMD, FACP, FACC, FSCAI, FSVM (Cardiology). the eagle asked., Director of Cardiovascular Services.and angela hammondA nurse cardiac rehabilitation coordinator said, “Many people don’t know that in our region, women have a higher cardiovascular mortality rate than men.The highest percentage is among white women over 40, and the highest percentage among women of African descent. American women follow suit. This is data that we track and follow at our clinic. So, to raise awareness about this disease that has a huge impact on our communities, we are We wanted to host an event that targeted them.”
Dr. Petrella is a board-certified interventional cardiologist who specializes in the function and disease of the heart and circulatory system.

“There are many risk factors for heart disease, some of which you can control and some of which you cannot. There are ways to manage your cholesterol levels, blood pressure, diet and weight, physical activity level, whether you smoke or drink alcohol, but age, family and You can’t change your history, your race, or your gender,” Dr. Petrella said.
“Chronic stress can cause high blood pressure and increase the risk of heart attack and stroke.” Women are at higher risk of cardiovascular disease for a reason. Other factors include hormonal fluctuations and diabetes. Stress and depression can cause heart attacks.”
Additionally, “Be active, eat healthy, exercise, get enough sleep, and manage your stress. Quit smoking and talk to your doctor about your alcohol intake.”
Tonya Eagle We talked about the importance of urgent cardiac care centers, our faculty, and how they serve remote residents who have relocated from other counties.

Did you know that partnerships are a big part of the mental health of our community? Boro Aquatic Center’s EGRMC + GSU + YMCA + Splash are working together.
Statesboro Family YMCA Executive Director hannah beggs “I think ‘partnerships’ like this are what make Statesboro great. When Realiza approached me with the idea of collaborating with East Georgia and Georgia Southern, it was a no-brainer. We , we can help those in our community by offering a free cardiac rehabilitation stage 3 program and internships where students can gain hands-on experience.”
Rebecca (Becca) R. Collins, ACSM-EP MSc, GSU Senior Lecturer in Exercise Science, and Director of the Y’s Phase 3 Cardiac Rehabilitation Program. We work together to provide healthy opportunities and education. We are pleased to share resources to help people who have experienced a heart attack or stroke return to a healthy, active life. These include the hospital’s “state-of-the-art” cath lab and Phase 2 rehabilitation program. Take Phase 3 cardiac rehabilitation programs and exercise classes at the YMCA and Splash Aquatics Center for free. ”
Beth SandsSplash’s Water Fitness Instructor, says, “The first step is the hardest! Aquafit, bikes, flotation devices, and arthritis treatments are just a few of the programs available. Hit the deck. You won’t regret it! ” he shared.
EGRMC also introduced an email series this month called “Leap to Heart Health.” It’s packed with tips to increase and reduce your risk of heart disease. Available at https://www.eastgeorgiaregional.com/heartchallenge.
Thank you to EGRMC (and partners!) for sharing information and raising awareness in our community.
Make this your “heart-healthy” senior moment.
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