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Cardiovascular disease is the leading cause of death globally. In the United States, one person dies of a cardiovascular disease every 33 seconds, accounting for roughly 1 in 5 deaths. According to the Centers for Disease Control and Prevention, the key causes are high blood pressure and high cholesterol, which are linked to a variety of lifestyle-related issues such as being overweight or obese, having diabetes, smoking, excessive alcohol consumption, an unhealthy diet, and lack of regular exercise.

Finding ways to combat the causes of cardiovascular disease is essential to improving quality of life and reducing the risk of severe heart disease. Along with adopting a heart-healthy diet and regular exercise, you might consider taking supplements for heart health. Natural supplements are a proven way of boosting your health and can rapidly improve critical areas such as blood pressure.

We will explore some of the most effective supplements for heart health, starting with our top choice, HeartBeets. HeartBeets contains 13 natural ingredients, each linked to supporting heart health, lowering blood pressure, and improving cardiovascular health. It also contains ingredients capable of lowering cholesterol levels, providing the heart with energy, and improving exercise performance.

Having researched the best supplements for heart health, we cover the critical aspects of a heart health diet and how this can be combined with regular supplement use to reduce cardiovascular risk factors.

The Best Heart Health Supplements for Preventing Heart Disease

• HeartBeets – Best Supplements for Heart Health
• Heart Sheild
• Snap Supplements Heart Health Support
• PrimeMD Heart Health Support Complex
• NutraPro Healthy Heart
• Nordic Naturals Ultimate Omega 2X
• THORNE Vitamin D + K2 Liquid

HeartBeets – Best Supplements for Heart Health

When protecting heart health and improving cardiovascular system health, there is no better supplement than HeartBeets. With 13 ingredients backed by science, HeartBeets can lower blood pressure, reduce high cholesterol, increase nitric oxide levels, and reduce cardiovascular risk over the long term.

HeartBeets is the only heart health supplement with high doses of all its ingredients, making it practical and valuable for money. Most supplements in this category contain only two or three ingredients; often, even these are underdosed. This is not the case with ‘HeartBeets’.

Every single ingredient in HeartBeets targets heart health effectively and rapidly. There is not one dud ingredient. HeartBeets contains beetroot extract, vitamin C, folate, B6, B2, coenzyme Q10, garlic powder, olive leaf, magnesium, green tea extract, hibiscus, hawthorn, and ginger extract. Each is supported by scientific evidence and provided in the formula at an effective to optimal dose, ensuring rapid health benefits.

Beetroot extract increases nitric oxide levels, one of the most critical factors in the fight against high blood pressure and cardiovascular disease (CVD). Folate, olive leaf, and garlic powder each increase nitric oxide availability, allowing the body to use what it produces better.

In addition, coenzyme Q10 provides the heart with energy and reduces the likelihood of blood clots, while the B vitamins protect against CVD. Green tea extract can lower cholesterol levels, and the herbal extracts hibiscus and hawthorn relax and dilate blood vessels, allowing free circulation and promoting low blood pressure.

Its comprehensive and well-designed formula makes HeartBeets the best choice for heart health. Few other dietary supplements even come close. Visit the HeartBeets website because you won’t find this supplement on Amazon or anywhere else. If you buy in bulk, you get some excellent discounts, which is worth considering since heart supplements must be taken regularly to be effective.

HeartBeets Pros

• Lower blood pressure
• Lower LDL cholesterol levels
• Increases nitric oxide levels
• Improves cardiovascular health
• Includes Q10
• Reduces risk of CVD
• Uses safe and natural ingredients

Cons

• Only available directly from the manufacturer

Heart Sheild

Heart Sheild is one of the few heart health supplements that comes close to the high standards set by HeartBeets. Containing over a dozen ingredients, each one focused on some aspect of heart health, Heart Sheild is an effective and high-quality dietary supplement.

Capable of protecting your heart from CVD, lowering blood pressure, and combating LDL cholesterol levels, Heart Sheild is one of the best heart health supplements available. It uses reasonably high doses of its ingredients and only includes ingredients supported by scientific evidence.

Combining herbal extracts, plant extracts, minerals, and vitamins, this supplement protects your heart from multiple directions. It contains the powerful coenzyme Q10, which supplies cells with the energy they need to grow and develop. Q10 has also been linked to lowering the risk of blood clots and can eliminate free radicals because it is an antioxidant. Left to their own devices, free radicals can speed up the aging process and cause diseases to develop, including CVDs.

In addition, Heart Sheild contains a decent dose of beetroot extract, which, as we noted earlier, can increase nitric oxide levels in the body. Nitric oxide has various beneficial effects on the cardiovascular system, such as lowering blood pressure.

Heart Sheild Pros

• Protects heart health
• Lowers blood pressure
• Lower LDL cholesterol
• Contains Q10
• Reduces risk of CVD

Heart Sheild Cons

Snap Supplements Heart Health Support

Snap Supplements Heart Health Support contains ingredients proven to improve heart health and cardiovascular function. The formula features vitamins, minerals, and plant extracts, each chosen for its effect on blood pressure, blood circulation, cholesterol, and cardiovascular health.

It contains beetroot powder, Q10, garlic extract, hibiscus, hawthorn, olive leaf, magnesium, potassium, and vitamin D, among other ingredients. These are great ingredients for a heart supplement. The only drawback is that most ingredients are underdosed or hidden in a proprietary blend. This means it’s tough to judge exactly how effective this supplement will be, although it will likely have some positive effects.

We can say that Snap Supplement Heart Health Support contains a reasonable dose of vitamin D and probably a good dose of olive leaf extract, which helps to increase nitric oxide levels. It also includes a reasonable dose of hawthorn. The doses are either too low or difficult to ascertain for the rest.

We judge this as a mid-level supplement that falls far short of the top spot but could offer some cardiovascular benefits. It is also somewhat cheaper than HeartBeets or Heart Sheild, which is to its advantage. However, we estimate it is less than half as effective. It’s a third-place choice, through and through.

Snap Supplements Heart Health Support Pros

• Good ingredients
• Contains vitamin D
• Can increase nitric oxide levels
• Relatively inexpensive

Snap Supplements Heart Health Support Cons

• Overuse of proprietary blends
• Most ingredients under-dosed

PrimeMD Heart Health Support Complex

Like almost every cardiovascular health supplement, PrimeMD contains heaps of active ingredients. For this reason, we consider it a decent choice when choosing dietary supplements for the heart.

PrimeMD Heart Health Support Complex contains vitamins, minerals, and plant extracts, including vitamins D, magnesium, B12, Q10, garlic powder, green tea extract, and hibiscus. However, like Snap Supplements, although it contains all the right ingredients, it fails to include them in the most optimal doses. Moreover, most active ingredients are hidden within proprietary blends, making it impossible to know if the doses are optimal or effective.

We know it contains a reasonable dose of vitamins C and D and a good dose of Q10. Besides that, we have very little information. Therefore, while this supplement is still better than most heart supplements, which contain just a few underdosed ingredients, PrimeMD Heart Health Support Complex is far from topping this list.

PrimeMD Heart Health Support Complex Pros

• It contains lots of good ingredients for the heart
• Includes Q10
• A good dose of vitamins C and D

PrimeMD Heart Health Support Complex Cons

• Most ingredients under-dosed
• Overuse of proprietary blends

NutraPro Healthy Heart

NutraPro Healthy Heart is another heart supplement that contains many ingredients. Thankfully, it doesn’t rely on proprietary blends, so we know exactly what’s in each capsule.

While the ingredients in this supplement are pretty good, the doses fall short. Almost everything is underdosed. For example, folic acid (folate), a good ingredient for increasing nitric oxide bioavailability, is included at 400mcg, which is way too low to be effective.

Despite being under-dosed, NutraPro Health Heart contains good ingredients like Q10, hawthorn, folic acid, vitamin C, and magnesium.

NutraPro Healthy Heart Pros

• Contains more than just two or three ingredients
• Includes ingredients that are good for the heart

NutraPro Healthy Heart Cons

• Everything is underdosed
• It is expensive, considering how low the doses are

Nordic Naturals Ultimate Omega 2X

Omega-3 fatty acids provide several health benefits, including supporting cardiovascular function. We recommend using an omega-3 supplement and one of the aforementioned multi-ingredient heart health supplements. This way, you can take advantage of all the benefits and ensure a well-functioning cardiovascular system.

Nordic Natural Ultimate Omega 2X is a good choice for high-quality omega-3 capsules. Both types of omega 3 – EPA and DHA – contain these capsules, which are made of soft gel that easily dissolves in the stomach.

These omega-3 capsules contain fish oil and are unsuitable for vegetarians or vegans. They are made from fish oil extracted from anchovies, and sardines fished in the ocean rather than farmed. This means Nordic Natural Ultimate Omega 2X capsules are high-quality sources of omega 3. The quality is reflected in the price, and these omega-3 capsules are much more expensive than ones you can buy in the supermarket.

Nordic Natural Ultimate Omega 2X Pros

• Quality source of omega-3
• Good for the heart
• Fast absorption

Nordic Natural Ultimate Omega 2X Cons

• Not suitable for vegetarians or vegans
• Expensive
• For the best effect, it must be combined with a comprehensive, multi-ingredient heart supplement.

THORNE Vitamin D + K2 Liquid

Another top supplement for heart health is vitamin D. Vitamin D is cheap and easy to come by, so although it’s missing from the best comprehensive cardiovascular supplements, you can quickly get a bottle and add it to your routine in addition to one of the other supplements mentioned here.

We think this method is better because you can better control your dose. Many people in the USA and Europe are deficient in vitamin D, so starting with a high dose for a month or two can be helpful before continuing with an average recommended daily amount.

We recommend choosing a liquid drop rather than a capsule or pill because the body more effectively absorbs it in this form. THORNE Vitamin D + K2 Liquid contains a good dose of vitamin K2, which is also suitable for cardiovascular health.

THORNE Vitamin D + K2 Liquid Pros

• Combines vitamins D and K2
• Suitable for the cardiovascular system
• Fast absorption

THORNE Vitamin D + K2 Liquid Cons

• For the best effect, it must be combined with a comprehensive, multi-ingredient heart supplement.

Best Natural Ingredients for Protecting Cardiovascular Health

Beetroot Extract

Beetroot extract is rich in nitrates, converted to nitric oxide in the body, helping to relax and dilate blood vessels, thus promoting healthy blood flow and potentially reducing blood pressure.

Coenzyme Q10 (CoQ10)

CoQ10 is vital in energy production within cells and has antioxidant properties. It supports heart health and potentially aids in lowering blood pressure.

Garlic Powder

Garlic powder contains allicin, a compound that may help lower cholesterol and blood pressure and reduce the risk of blood clots, thereby benefiting cardiovascular health.

Vitamin B6

Vitamin B6 is involved in the metabolism of homocysteine, an amino acid linked to heart disease, and supports the production of red blood cells, which carry oxygen throughout the body.

Vitamin B2

Vitamin B2 helps the body convert food into energy and supports the production of red blood cells. It contributes to cardiovascular health by aiding energy metabolism and oxygen transport.

Folate

Folate helps convert homocysteine to methionine, reducing the risk of cardiovascular disease associated with elevated homocysteine levels.

Vitamin C

Vitamin C is an antioxidant that may help prevent heart disease by preventing LDL cholesterol oxidation and supporting blood vessel health.

Vitamin D

Vitamin D regulates blood pressure and supports cardiovascular health, potentially reducing the risk of heart disease and hypertension.

Vitamin K2

Vitamin K2 is essential for activating matrix Gla-protein (MGP), which helps inhibit artery calcification. This supports cardiovascular health by promoting arterial flexibility and reducing the risk of arterial plaque formation.

Green Tea Extract

Green tea extract contains polyphenols and catechins, which have antioxidant properties and may help lower cholesterol levels and reduce the risk of heart disease.

Magnesium

Magnesium supports muscle and nerve function, helps regulate blood sugar levels, and is involved in blood pressure regulation, all of which contribute to cardiovascular health.

Olive Leaf

Olive leaves contain compounds such as oleuropein and hydroxytyrosol, which have antioxidant and anti-inflammatory properties. These compounds could benefit heart health by supporting healthy blood vessels and circulation.

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fatty fish and algae, have anti-inflammatory effects, help regulate heart rhythm, reduce triglyceride levels, lower blood pressure, and may decrease the risk of plaque buildup in arteries, thereby supporting overall cardiovascular health.

The Best Diet for Preventing Cardiovascular Disease

It’s important not to over-rely on any dietary supplement, no matter how good it may be. Along with taking supplements, you should aim to do regular exercise and follow a healthy diet. Maintaining a heart-healthy diet is crucial for preventing cardiovascular disease.

Here’s a comprehensive diet guide on specific foods, including recommended food groups, nutrients, portion sizes, and practical tips for a heart-healthy lifestyle:

Food Groups and Nutrients

Fruits and Vegetables

Aim to include a variety of colorful fruits and vegetables in your diet. These are rich in vitamins, minerals, fiber, and antioxidants that support heart health. Examples include berries, citrus fruits, leafy greens, and cruciferous vegetables.

Portion Size: 1 serving equals one medium fruit, 1 cup of raw leafy greens, or ½ cup of chopped or cooked fruits or vegetables.

Whole Grains

Whole grains such as oats, quinoa, brown rice, and whole wheat provide essential nutrients like fiber, B vitamins, and minerals. They can help lower cholesterol and maintain healthy blood pressure.

Portion Size: One serving equals one slice of whole-grain bread, ½ cup of cooked brown rice or quinoa, or 1 ounce of whole-grain cereal.

Lean Protein Sources

Opt for lean protein sources such as skinless poultry, fish, beans, lentils, and tofu. These provide essential amino acids and are low in saturated fat, promoting heart health.

Portion Size: 1 serving equals 3 ounces of cooked fish or poultry, ½ cup of cooked beans or lentils, or 2-3 ounces of tofu.

Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats can help improve cholesterol levels and reduce the risk of heart disease.

Portion Size: One serving equals one tablespoon of olive oil, ¼ cups of nuts or seeds, or ⅓ of a medium avocado.

Dairy or Dairy Alternatives

Choose low-fat or fat-free dairy products or fortified dairy alternatives. These provide calcium, vitamin D, and protein while being low in saturated fat.

Portion Size: One serving equals one cup of milk or fortified dairy alternative, six ounces of yogurt, or 1.5 ounces of cheese.

Dietary Restrictions and Considerations

Low Sodium Options

To reduce sodium intake, opt for fresh or frozen vegetables and fruits without added salt, choose low-sodium canned goods, and limit the use of salt during cooking and at the table.

Low Cholesterol Options

Limit the intake of saturated and trans fats in fatty meats, processed foods, and baked goods. Instead, focus on lean proteins, healthy fats, and high-fiber foods to manage cholesterol levels.

Practical Tips for a Heart-Healthy Lifestyle

• Incorporate fish rich in omega-3 fatty acids, such as salmon, mackerel, or trout, into your diet at least twice a week.
• Choose cooking methods such as grilling, baking, steaming, or sautéing with healthy oils instead of frying.
• Read food labels to identify and limit foods high in added sugars, refined grains, and trans fats.
• Stay hydrated with water and limit the intake of sugary beverages and excessive caffeine.
• Aim for balanced meals and snacks throughout the day to maintain steady energy levels and support overall health.

By following this comprehensive diet guide, individuals can proactively support their cardiovascular health, reduce the risk of heart disease, and promote overall well-being. It’s essential to consult with a healthcare professional or a registered dietitian before making significant changes to the diet, especially for those with specific health concerns or dietary needs.

The Best Heart Health Supplements for Preventing Heart Disease Recap

Given the health risks associated with poor cardiovascular health, finding ways to improve the health of your heart and blood vessels is essential. As we’ve explained, this can be done by following an appropriate exercise schedule, a healthy diet, and using a high-quality dietary supplement.

The best option is to combine a vitamin D drop, an omega-3 capsule, and one of our top choices of heart supplements. Our number one recommendation is HeartBeets; its well-designed formula provides the most benefits for heart health and cardiovascular function, fighting high blood pressure and helping to prevent the development of CVD.

The news and editorial staff of the Times-Standard had no role in this post’s preparation. This is a paid advertisement and does not necessarily reflect the official policy or position of the Times-Standard, its employees, or subsidiaries.