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March 8, 2024
2 minute read
Important points:
- Daylight saving time begins Sunday, March 10th at 2 a.m.
- As a result, the incidence of heart attacks and strokes may increase, and the AHA recommends several healthy behaviors to reduce excess risk.
As the start of daylight saving time approaches, the American Heart Association has released recommendations for healthy behaviors to avoid the negative cardiovascular effects of the change.
Daylight saving time begins at 2 a.m. on Sunday, March 10th, when clocks are moved “fast forward” by one hour.
Citing research published in open heart, a press release issued by the AHA stated that heart attacks increased by approximately 24% on the Monday immediately following daylight saving time. Finnish researchers also reported an increase in the incidence of ischemic stroke during the first two days after daylight saving time. neurology.
“We don’t know exactly why heart attacks and strokes increase during the change to daylight saving time. It probably has something to do with disrupting our body clock, or circadian rhythm.” Dr. Maria Delgado Lelièvre, a distinguished hypertension specialist at the University of Miami Leonard M. Miller School of Medicine and a volunteer expert with the American Heart Association, said in a release. “It’s important to be aware of this increased risk, especially if you already have heart disease or other risk factors. Recognize the signs of a heart attack or stroke and make sure you or someone you’re with is aware of these. If you experience symptoms, please call 9-1-1.”
To reduce the potential negative effects of annual time changes, the AHA recommended that individuals spend more time outdoors in natural light. I go to bed early in the evening to prepare for summer time. And don’t compensate for fatigue by consuming more caffeine.
“We know that the quantity and quality of sleep is essential to staying healthy at any time of the year. That’s why the American Heart Association has identified four health components and four health behaviors necessary for cardiovascular health. We added sleep to our 8 Life Essentials equation,” Delgado-Lelièvre said in the release. “In addition to increasing the risk of cardiovascular diseases such as heart attack and stroke, sleep deprivation can also put people at risk for depression, cognitive decline, obesity, and more.”
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