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Do you drink a lot of sugary drinks on a regular basis? Well, research has found that it may put you at risk for heart diseases such as atrial fibrillation.
It’s better to be careful about how much sugar enters our body every day. One of the biggest things that puts you at risk of getting sick is sugary drinks. These curly buddies may be delicious, but they can creep into your love life and affect your health. Drinking more than 2 liters of sugary drinks can cause an arrhythmia called atrial fibrillation, according to a new study, and that’s not the only side effect of sugary drinks.
What is a sweet drink?
Sweetened beverages are beverages that are sweetened by adding sugar or sweeteners. These drinks include sodas, fruit drinks, and sweet teas. These drinks can be carbonated or carbonated, and while we often enjoy their sweet flavor, they also add calories and can cause health problems if consumed in excess.
Atrial fibrillation is a side effect of drinking sugary drinks
Consuming too much sugar can be harmful to your health. An American Heart Association study found that drinking more than 2 liters of artificially sweetened beverages per week increased the risk of atrial fibrillation by 20 percent compared to those who never drank. Atrial fibrillation is the most common type of heart arrhythmia and occurs when the heart beats too fast, too slow, or irregularly.
Drinking sweetened beverages may increase the risk of atrial fibrillation, but researchers cannot conclude that one beverage increases the risk more than the other. It was found that young women tended to consume more artificially sweetened beverages, and young men consumed more sugar-sweetened beverages. The study found that people who consumed more sugar-sweetened drinks and juices were more likely to have a higher total sugar intake than those who consumed drinks with artificial sweeteners.
It was found that people who consumed more artificially sweetened beverages were also at higher risk of developing type 2 diabetes. Smokers who drank more than 2 liters of sugary drinks a week also had a 31 percent higher risk of atrial fibrillation.
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What is atrial fibrillation?
Atrial fibrillation (AFib), a type of cardiac arrhythmia, affects how the heart beats. AFib affects the coordination between the upper and lower ventricles of the heart, causing the heart to beat too slowly or too fast. It may also increase your risk of developing a stroke, according to data from the Centers for Disease Control and Prevention.
What are the symptoms of atrial fibrillation?
The best way to treat any disease is to know its symptoms and deal with it as soon as possible. The symptoms of this condition that you need to know are:
- arrhythmia
- Lightheadedness
- extreme fatigue
- palpitations
- shortness of breath
- chest pain
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Drinking two liters of sugary drinks may increase your risk of atrial fibrillation. Atrial fibrillation is a dangerous heart problem that can lead to several complications including stroke and even death. To maintain heart health and overall health, it’s best to replace sugary drinks with healthy drinks.
About the author
Arushi Biduri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas in various genres including health and wellness, lifestyle, politics, beauty, and fashion. Arushi has strong connections in the industry and supports his writing. She values concise and original stories because she believes in writing works that can enlighten people. …read more
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