Written by Isabel Williams, via SWNS

Consuming just two cans of soda a week is enough to negate the effects of exercise on cardiovascular disease, a new study warns.

Researchers found that the benefits of physical activity do not outweigh the risks of cardiovascular disease, the world’s leading cause of death, caused by sugary drinks.

The Canadian team followed two cohorts, totaling about 100,000 adults, for about 30 years.

Researchers found that people who consumed sugar-sweetened beverages two or more times a week had an increased risk of cardiovascular disease, regardless of their physical activity level.

The study, published in the American Journal of Clinical Nutrition, shows that even the recommended 150 minutes of physical activity each week cannot prevent this effect.

“Physical activity reduces by half the risk of cardiovascular disease associated with sugary drinks, but it cannot completely eliminate it,” said Jean-Philippe Drouhin Chartier, a professor at Laval University’s Faculty of Pharmacy.

“The marketing strategies for these drinks often show that active people are drinking these drinks. This suggests that it has no effect.”

The researchers specifically looked at consuming these drinks twice a week, which the researchers note is relatively low and still significantly associated with cardiovascular disease risk.

More frequent intakes, such as daily drinks, were found to be at even higher risk.

Artificially sweetened beverages are not associated with an increased risk of cardiovascular disease, suggesting that they are a safer alternative.

Professor Drouhin-Chartier said: “Replacing sugary drinks with diet drinks is good because it reduces the amount of sugar.” However, the best drink option is still water. ”

The researchers hope their findings will encourage people to avoid sugary drinks such as soft drinks, carbonated drinks, lemonade and fruit cocktails.

Lead author and research scientist Lorena Pacheco added: “Our findings provide further support for public health recommendations and policies to encourage people to limit their intake of sugar-sweetened beverages and to meet and maintain adequate physical activity levels.” –