Regularly consuming meat instead of mycoproteins such as Quorn can lower bad cholesterol by 10 percent, which is equivalent to switching to a Mediterranean or vegan diet.

New research from the University of Exeter shows that clinical nutrition, They also found that replacing Quorn with meat lowered blood sugar and c-peptide levels, which are associated with diabetes, cardiovascular disease, and all-cause mortality.

One in six adults in the UK suffers from elevated cholesterol, and the findings of this study show that Quorn’s main ingredient, mycoprotein, a high-protein, high-fibre food source, can help improve cholesterol management and heart health. This indicates that it may play an important role in improvement.

Dr George Pavis, from the University of Exeter, led the study and said: Previous laboratory studies, where all diets are controlled and alcohol and caffeine intake are regulated, have clearly shown that daily intake of mycoprotein reduces bad cholesterol. However, this is the first of its kind to investigate the impact of such a dietary intervention in a real-world, home-based environment, where participants are not restricted as to what else they may consume or do. It’s research.

“The results of this study show that regularly incorporating Quorn foods into your diet can help significantly lower bad cholesterol, blood sugar levels, and C-peptide levels, which promotes heart health and increases the risk of cardiovascular disease. This shows that it is important to reduce the risk of

“What was particularly interesting was to see how big an impact taking Quorn had in terms of reducing harmful cholesterol, and its performance over four weeks was much higher than one would expect from an established approach such as the Mediterranean diet. It was the same as that of

The remote study involved 72 overweight adults with high cholesterol levels. Researchers found that participants who ate 180g of Quorn products (equivalent to two servings of Quorn mince) each day had a 10 percent reduction in “bad” LDL cholesterol over the four-week study period. This equates to a 0.3 millimoles per liter (mmol/l) reduction in bad cholesterol levels within one month.

Studies have shown that healthier dietary changes, such as switching to a Mediterranean or vegan diet, typically lower bad cholesterol levels by 0.2 to 0.3 mmol/l after 12 weeks. Researchers at the University of Exeter also found that typical doses of atorvastatin, the most common statin prescribed by the NHS to treat high cholesterol, generally result in a reduction of 0.3 to 1.3 mmol/l after 12 months. We also paid attention to the fact that

Medical research shows that a 0.39 mmol/l reduction in bad cholesterol levels reduces your lifetime risk of heart and circulatory disease by 25%. Pharmaceutical trials suggest that the decline increases linearly over time, so the researchers decided to conduct further trials to see if results would further improve if Quorn was taken over a long period of time. suggested that research needs to be done.

In this study, half of the participants (39 people) were given daily meat and fish products as part of their regular diet, while the other half (33 people) were given Quorn products, as well as additional heart health benefits. The benefits were also revealed.

High blood sugar and C-peptide concentrations are commonly associated with increased risk of diabetes, cardiovascular disease, and all-cause mortality. Researchers found that study participants who consumed Quorn products had an average decrease in blood sugar levels of 13 percent and c-peptide levels by 27 percent compared to the control group. With current data showing that 2.4 million people in the UK are at increased risk of developing type 2 diabetes based on their high blood sugar levels, these findings will help to tackle the disease, which currently costs an estimated £14 billion. Our results indicate that mycoproteins may play an important role in 1 year of treatment.

The findings come as the UK’s latest annual health survey shows that well over half (59 per cent) of adults suffer from elevated cholesterol and one in 10 suffer from diabetes, both of which are linked to heart disease. It was published after it was estimated that the drug is known to cause vascular disease, meaning millions of people could develop diabetes. Risk of potentially fatal heart attack or stroke.

Sam Brandt, Director of Sustainability and Corporate Affairs at Quorn, said: “The potential cholesterol-lowering effects of Quorn’s mycoproteins were first identified nearly 40 years ago, and since then numerous studies have helped improve our understanding of the extent of their cholesterol management.”High It is believed that fiber components play an important role in this.

“The benefits of adopting a Mediterranean diet are clear, but it’s not always easy to implement. This study shows how people can quickly lower their cholesterol levels by simply introducing Quorn products into their diet on a regular basis. We’re finding out how you can lower your heart rate and improve your health.” You can achieve heart health with minimal effort. ”

A study titled “A 4-week dietary intervention with mycoprotein-containing foods reduces serum cholesterol concentrations in community-dwelling overweight adults: a randomized controlled trial.” Published in clinical nutrition journal.

Disclaimer: AAAS and EurekAlert! We are not responsible for the accuracy of news releases posted on EurekAlert! Use of Information by Contributing Institutions or via the EurekAlert System.