When it comes to our overall health, what we put on our plates plays a vital role. Your diet affects everything from your weight to your brain. This is also an important factor to consider when it comes to cardiovascular health.

Although there are many heart-healthy foods you can add to your daily diet, there are also many popular foods that can pose serious risks to your cardiovascular system. For many of us, processed meat is convenient as a quick meal or snack. But according to registered dietitian Lisa Andrews, these seemingly harmless choices may be secretly wreaking havoc on our cardiovascular health. Find out more about the four worst artery-clogging processed meats she warns can increase your risk of heart disease. Hot dogs, bologna, salami, and sausage.

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1. Hot dog

Lisa Andrews points out that “hot dogs are usually made using animal scraps that would otherwise be thrown away.” Additives such as nitrates are then added to achieve the pink color. These nitrates are known for their high sodium content, which can cause many health problems. Consuming too much sodium not only raises your blood pressure, but also increases your risk of heart disease, says Andrews.

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2. Bologna

Similar to a hot dog but in a larger, sliceable shape, bologna is not only a sodium bomb, but also packs a powerful fat punch. “Bologna’s high sodium and fat content can significantly raise cholesterol levels and directly contribute to the risk of heart disease,” says Andrews. It also warns, citing research showing a link to increased mortality.

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3. Salami

Despite its appeal (and its frequent appearance on meat billboards), salami has hidden dangers for heart health. “Salami is also an ultra-processed meat that is high in sodium and fat, but very little protein,” warns Andrews. Additionally, she notes, it can increase your risk of heart disease through increased blood pressure, artery inflammation, and elevated cholesterol levels, all of which are critical factors for cardiovascular health. “Studies in mice found that diets high in pork are associated with elevated inflammatory markers, which may impact heart disease risk,” she says. Wow!

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4. Sausage

Sausage, a staple in many diets, poses a significant risk to cardiovascular health. Andrews points to the dual threat of high fat and sodium content, both of which are closely linked to heart disease. Additionally, recent research has highlighted the link between processed meat consumption and diabetes, a significant risk factor for developing heart disease. This surprising fact is a reminder of the dangers that lurk in some of our favorite meats.

conclusion

After all, while these processed meats may offer convenience and flavor, there’s no denying that they have negative effects on heart health. To protect your cardiovascular health in the long term, it’s important to be careful with your food choices and prioritize unprocessed, whole foods. So next time you reach for a hot dog or a slice of salami, consider its impact on your heart and consider choosing a lean protein instead.