heartdiseasefacts.com
[ad_1]
Keeping your heart healthy is very important to living a healthy life. One of the best ways to do this is to prioritize a heart-healthy diet. In addition to regularly adding antioxidant-rich foods to your diet, it also means limiting your intake of certain foods that can harm your heart in the long run. Unfortunately, some of them may include your favorite snacks. In fact, many snack foods can clog your arteries and increase your risk of heart disease. Knowing which ones to avoid is a good step in the right direction.
To shed light on some of the foods that can clog your arteries, we asked nutritionists Mary Sabato, Susan Schachter, and Lisa Richards to investigate.they told us this potato chips, cheese puffs, and mozzarella cheese sticks is one of the worst options. See below for the disadvantages of each.
Top 125 new beauty products released in 2023
shutter stock
1. Potato chips
Potato chips are probably one of the first things that comes to mind when you think of good old salty snacks. Unfortunately, while this classic food is delicious (and frankly addictive), it’s also very bad for your health. Regularly munching on potato chips can lead to a number of health problems, Sabato says, including clogged arteries and increased risk of heart disease.
“Regular potato chips are usually fried in unhealthy oils that are high in saturated and trans fats,” she says. “These fats can raise cholesterol levels and promote the formation of plaque in the arteries, causing them to become clogged over time.”
Schachter agreed, noting that the snack “contains excessive amounts of sodium,” which can pose a variety of health risks. “The combination of trans fat and high sodium intake can raise LDL cholesterol levels and increase the risk of arterial plaque formation, which can lead to clogged arteries and cardiovascular disease,” she says. Wow!
shutter stock
2. Cheese puff
Cheese puffs belong to a similar category to potato chips. It’s high in sodium, highly processed, and easily eaten by a handful of people. Unfortunately, this cheap and tasty snack is one of the unhealthy choices that can lead to clogged arteries and poor heart health.
“Cheese puffs and similar cheese-flavored snacks are often made with partially hydrogenated oils that contain trans fats,” Sabato warns. “These trans fats raise bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels, contributing to the buildup of arterial plaque.”
Schacter agrees. “These cheesy snacks are not only highly processed, but also contain high levels of saturated and trans fats. If consumed regularly, they can lead to increased cholesterol levels, inflammation of the arteries, and “This can lead to the buildup of fatty deposits within the body,” she says. I don’t want to hear it!
shutter stock
3. Mozzarella sticks
If you do not mind genuine You may be a fan of puffs, cheese, and delicious fried gooey mozzarella sticks, but your heart isn’t. Richards warns that consuming this delicious snack on a regular basis can have negative effects on your heart health.
“Mozzarella sticks are considered an artery-clogging snack because they contain high amounts of unhealthy fats and refined carbohydrates,” she says. “These sticks are typically battered and fried, which not only increases the calorie content but also introduces trans and saturated fats from the frying oil.”
Richards agrees: “Trans fats and saturated fats are known to raise LDL (bad) cholesterol levels, contribute to plaque buildup in the arteries, and increase the risk of atherosclerosis and heart disease. ”. On the other hand, “refined carbohydrates found in dough and bread flour can cause blood sugar spikes, affect insulin sensitivity, and promote inflammation,” which can make things worse for your entire body, including your heart. There is.
“Regularly consuming mozzarella sticks with other fried or high-fat foods can have a negative impact on cardiovascular health and overall well-being,” Richards concludes.
Consider eating healthier snacks instead.
[ad_2]
Source link
