Regular exercise improves heart health by lowering blood pressure and lowering cholesterol levels.

Menopause is a natural biological process that usually occurs in women in their late 40s or early 50s and marks the end of the menstrual cycle. During menopause, your body’s production of estrogen and progesterone decreases, which can cause symptoms such as hot flashes, night sweats, mood swings, and changes in sex drive.

During menopause, lower estrogen levels can increase your risk of heart attack, which can contribute to increased cholesterol levels and decreased elasticity of blood vessel walls. Keep reading as we share a list of tips to reduce your risk of heart attack during menopause.

Follow these strategies to reduce your risk of heart attack during menopause.

1. Maintain a healthy diet

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help lower cholesterol levels and reduce your risk of heart disease. Additionally, incorporating foods high in omega-3 fatty acids can help support hormonal balance during menopause.

2. Stay physically active

Regular exercise can help improve heart health by lowering blood pressure, lowering cholesterol levels, and maintaining a healthy weight. Exercise can also help reduce menopausal symptoms such as hot flashes and mood swings.

3. Manage stress

Chronic stress can contribute to heart disease and hormonal imbalances during menopause. Things like meditation, yoga, and deep breathing exercises can help reduce stress levels and improve your overall health.

4. Avoid smoking

Smoking is a major risk factor for heart disease and can worsen menopausal symptoms. Quitting smoking significantly reduces your risk of heart attack and improves your hormonal health.

5. Limit alcohol intake

Excessive alcohol consumption can increase blood pressure and cause heart disease. Limiting alcohol intake can help support heart health during menopause.

6. Maintain a healthy weight

Being overweight or obese can increase your risk of heart disease and hormonal imbalances. Maintaining a healthy weight through diet and exercise can help reduce these risks.

7. Get regular health checkups

Regular check-ups can help monitor your heart health and hormone levels during menopause. Tracking changes in blood pressure, cholesterol levels, and hormones is important to detect problems early.

8. Take supplements

Certain supplements, such as omega-3 fatty acids, vitamin D, and magnesium, support heart health and hormonal balance during menopause. Consult your healthcare provider before starting any supplements.

9. Get enough sleep

Adequate sleep is important for hormonal regulation and overall heart health. Aim for 7 to 9 hours of quality sleep each night to support optimal heart and hormonal function.

10. Stay connected to your loved ones

Social connections and emotional support can help reduce stress and improve overall health during menopause. Maintaining strong relationships with friends and family increases heart health and hormonal balance.

Following these strategies can help reduce your risk of heart attack during menopause by promoting overall heart health, managing risk factors, and addressing potential hormonal imbalances . It is important to work closely with your health care provider to determine the best approach for your individual health needs and to ensure that you are following these strategies correctly.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.